Amber Young

Tending Practices for Brooksong

Join me for the Haliburton Highlands Challenge in support of Brooksong. Each day, from July 1st to July 30th, I'll be uploading a new daily practice for you as we tend to ourselves through the summer months. This initiative is in honour of everyone who has had cancer touch their lives, as an act of offering support and community care.

Day 31 - A special closing circle — Day 31 - A special closing circle
July 31, 2025

Tree of Life Meditation + Gentle Yoga — Tree of Life Meditation + Gentle Yoga
July 31, 2025

Day 30 - A guided meditation — Day 30 - A guided meditation
July 30, 2025

Bonus Day 29 Restorative Practice — Bonus Day 29 Restorative Practice
July 29, 2025

Day 29- Honouring our stories — Day 29- Honouring our stories
July 29, 2025

Day 28 - Integration and Alignment through Song — Day 28 - Integration and Alignment through Song
July 28, 2025

Day 27 - Flowing Movement — Day 27 - Flowing Movement
July 27, 2025

Day 26 - A breath of integration and balance — Day 26 - A breath of integration and balance
July 26, 2025

Day 25 - Welcoming in the thread of Integration and Alignment — Day 25 - Welcoming in the thread of Integration and Alignment
July 25, 2025

Day 24 - A Healing Meditation — Day 24 - A Healing Meditation
July 24, 2025

Day 23 - A Reflective Practice — Day 23 - A Reflective Practice
July 23, 2025

Day 22 - Honouring Healing and Being Held Through Song — Day 22 - Honouring Healing and Being Held Through Song
July 22, 2025

Day 21 - A Restorative Movement Practice — Day 21 - A Restorative Movement Practice
July 21, 2025

Day 20 - A Breath Practice — Day 20 - A Breath Practice
July 20, 2025

Day 19 - Healing and Being Held — Day 19 - Healing and Being Held
July 19, 2025

Day 18 - A Guided Rest Practice — Day 18 - A Guided Rest Practice
July 18, 2025

Day 17 - A Reflection on Joy and Play — Day 17 - A Reflection on Joy and Play
July 17, 2025

Day 16 - Exploring Joy through song — Day 16 - Exploring Joy through song
July 16, 2025

Day 15 - DANCE PARTY — Day 15 - DANCE PARTY
July 15, 2025

Day 14 - Breath of Joy — Day 14 - Breath of Joy
July 14, 2025

Day 13 - Welcoming in the thread of Joy and Play — Day 13 - Welcoming in the thread of Joy and Play
July 13, 2025

Day 12 - A guided relaxation — Day 12 - A guided relaxation
July 12, 2025

Day 11 - A reflective Practice — Day 11 - A reflective Practice
July 11, 2025

Day 10 - Community and Support Through Song — Day 10 - Community and Support Through Song
July 10, 2025

Day 9 - Community and Support, a movement practice — Day 9 - Community and Support, a movement practice
July 9, 2025

Day 8 - Community and Support, A breath practice — Day 8 - Community and Support, A breath practice
July 8, 2025

Day 7 - Community and Support — Day 7 - Community and Support
July 7, 2025

Day 6 - A guided relaxation practice — Day 6 - A guided relaxation practice
July 6, 2025

Day 5 - A reflection — Day 5 - A reflection
July 5, 2025

Bonus Song for Day 4 — Bonus Song for Day 4
July 4, 2025

Day 4 - Morning Sun Song — Day 4 - Morning Sun Song
July 4, 2025

Day 3 Grounding and Presence - a movement practice — Day 3 Grounding and Presence - a movement practice
July 3, 2025

Day 2 — Day 2
July 2, 2025

Day 1 - Grounding and Presence — Day 1 - Grounding and Presence
July 1, 2025

Welcome to the Haliburton Highlands Challenge for Brooksong — Welcome to the Haliburton Highlands Challenge for Brooksong
July 1, 2025

loading...