A mindfulness based practice of breathwork, gentle yoga, movement explorations, and meditation.  We start each class connecting with our breath and setting intentions to serve as an anchor for each session.  You will be guided through some very gentle postures and somatic based movement reconnecting you with your body and encouraging easeful movement.  This practice helps you to foster a deeper understanding of what your unique body needs.

We begin to understand the patterns of our mind through practice, and invite a less reactive way of being in the world.  Our time together ends with an extended relaxation, sometimes accompanied by sound healing supports, to help you integrate our time together and deepen your relaxation.