This holistic class integrates pranayama, meditation, toning and mantra practice, asana (postures), functional stretching, and  deep relaxation.  Each class has a particular focus to support you to feel the best you can in body, mind and spirit.  Rooted in ancient yogic teachings, modern anatomical science and heart centered movement, this class integrates various practices with lots of space to explore what your body needs. Our practice is supported by soulful music specific to our class, to help us to stay focused.  Suitable for all levels from beginners to lifetime practitioners.

As we move through the practice you are also offered variations and flexibility to explore your own unique guidance and needs.

Yoga starts within, this is important to remember.