Bonus Day 29 Restorative Practice
July 29, 2025

Join me for an hour and 22 minutes of relaxation. This community class was offered as an extra and extended support in our 30 days of tending practices for Brooksong. In this restorative class we explore gentle ways we can tend to our diaphragm and to the fascial systems affected by the rhythms of our breath. We also spend some time nurturing ourselves with some gentle massage for the circulation of our craniums. The song I play is Come Sit By My Garden, by Emory Hall - a beautiful meditation for our time together.