Because You Matter Breast Health Program SERIES OF CLASSES
April 19, 2024 May 24, 2024
Total # of Classes
6
Class length
120 minutes
Location
Online
This program is primarily geared towards breast health, but explores different facets of our overall health and the ways we are woven together through body, mind and spirit. There is an accessible movement and yoga practice each week, with meditations, and a different focus at each session over the course of the full program.
What can you expect?
- We’ll be discussing the connections between your breast health and your whole body
- Learn and practice yoga and stretching specifically for your hormone and breast health
- Learn self breast massage and other self care techniques you can put into practice immediately
- Learn about different oils that help to support your breast health
- We’ll explore the lymphatic system and how you can optimize the ways it supports you
- Explore nutritional considerations for our breast health
- Discuss the emotional aspects of this sacred part of our bodies
- Connect with community in a safe way
- Weekly check in/practice sessions
- Support through reflective practices, exclusive weekly downloadable videos, electronic worksheets, and handouts, and a live 2 Hour (optional) weekly discussion where we’ll move our bodies and dive deeper into the material.
- Ongoing support during the 6 weeks, as well as unlimited access to Amber’s live zoom classes for the duration of the program.
Enrollment in the full program is necessary, as each week we build on the previous weeks material..
Cost: $300 (+ HST)
Contact Amber at [email protected] to find out more information and to register
The class takes place on...
- April 19 at 10:30 am (Friday)
- April 26 at 10:30 am (Friday)
- May 3 at 10:30 am (Friday)
- May 10 at 10:30 am (Friday)
- May 17 at 10:30 am (Friday)
- May 24 at 10:30 am (Friday)
Reservations
This class series has already started. Please contact us directly to register.