Brooksong Summer Practices 2026

For each 6 day interval we'll be exploring different themes together

Day 1-6 Grounding and Presence

Day 7-12 Community and Support

Day 13-18 Healing and Being Held

Day 19-24 Integration and Alignment

Day 25-30 Joy and Play

Within each week we'll follow a consistent flow.  Here's a snapshot so you know what to expect:

Day 1 Each week we'll set clear intentions and ground ourselves

Day 2 We'll explore a breath practice

Day 3 We'll explore a song relevant to our weekly theme

Day 4 A gentle movement practice

Day 5 Journal reflection / have creative time 

Day 6 Meditation / Guided Relaxation / Sound Journey