A Little Window Of Support
August 15, 2024

In this 13 minute practice we'll explore our bodies and our breath, checking back in with ourselves while being lulled by the soft guitar played by my husband. I originally created this video as day 30 of a 30 day challenge I offered community in 2020. It's an honour to share this little offering with you here. I love that my sweet Solomon is making another appearance in our practice - sending love to all your furry friends and family.