A Practice to support you if you're feeling depleted and exhausted
June 6, 2024

I wanted to share this practice with you, I created this for the accessible yoga certification I just completed! Yay! I recorded this class imagining that I was in a room with a circle of people - hence why I keep looking around as if there are others with me. Our final project was creating a class for a special population - I made this class for folks living with cancer and for folks living with chronic illness - specifically for the fatigue that can wash over your body. This is a very gentle practice, infused with so much love and reverence. I hope to offer this as a series in community in the near future.