Virtual Gentle Yoga
with Amber

If you'd feel like singing, login in a little earlier - at 10:15.  

From 10:15 - 10:30 we'll be exploring a new song every week, to help support our movement practice.  This extra bit of time is offered with no extra charge as a form of community support, connection and soul medicine.

This portion of our class will not be recorded. 

From 10:30 - 11:35 we'll begin a relaxing hour of gentle restorative movement, mindfulness based meditation and an extended relaxation session.  

 The intention of this gentle movement practice infused with breath awareness, is to ease the tightness in your body, soften restrictions,  and  to support a state of calm in your nervous system.

This class is suitable for everyone needing some time to move their bodies, soothe their nervous system and reconnect with their breath.  A perfect little reset, in the comfort of your own home.  

This class is offered through the zoom platform, and login details will be sent out to all registrants the day of the scheduled class.  You are welcome to join with your camera on or off.

If you don't have an active pass or if you're unsure, you can login to your account to check your status and also to purchase passes.    All registrants will be emailed a recording of the class if you're unable to attend live.

This class is included with our Oak membership.

You can also find out more information about purchasing your class pass here.