Restorative Yoga
with Amber
Restorative Yoga
with Amber
with Amber
Join me from the comfort of your own home for 90 minutes of guided rest to tend to your nervous system and bring you back to your centre, with the intention of releasing imprints of stress. This is a restorative practice offered virtually to support you to calm your nervous system, relax your body and build your resources as you prepare for sleep.
Welcoming in a centering meditation, moving through some slow and restorative movements, resting in supportive postures, and offering ourselves this time of renewal. During our final savasana, we'll rest in an extended relaxation, sometimes accompanied by a sound journey.
I look forward to this nourishing time together.
If you are a monthly willow or oak member, or have a paid subscription to my Substack page, this class is included with your membership/paid subscription - as a gift of support in reciprocity.
You can also register using an online pass or as a drop in class (pay what you can). If you don't already have a pass a link will be emailed to you after registration.
The zoom details will be mailed to all registrants on the day of the class in a seperate email - please note the login details are different every momth. A recording will also be sent out within 48 hours of the live class to all registrants with a valid membership or pass.
The recording will also be uploaded to your archive for unlimited access.
You can check your account to see your pass status, purchase passes/monthly memberships and register for classes from my schedule.
Don't hesitate to reach out if you have any questions or need clarification. I'm here.
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