Restorative Yoga
with Amber

Join me from the comfort of your own home for 90 minutes of guided rest to tend to your nervous system and bring you back to your centre, with the intention of releasing imprints of stress.   This is a restorative practice offered virtually to support you to calm your nervous system, relax your body and build your resources as you prepare for sleep.

Welcoming in a centering meditation, moving through some slow and restorative movements, resting in supportive postures, and offering ourselves this time of renewal.   During our final savasana, we'll rest in an extended relaxation and sound journey. 

I look forward to this tending time together.

You can also register using an online pass or as a drop in class (pay what you can).

The zoom details will be mailed to all registrants on the day of the class, and a recording will be sent out within 48 hours of the live class.

You can check your account to see your pass status, purchase passes/monthly memberships and we'll also mail out links if needed to support you in this process.