Virtual Chair Yoga
with Amber
Virtual Chair Yoga
with Amber
with Amber
Join me for a free community class for folks 55+.
This class is offered in partnership with Carebridge Community Support (https://www.carebridge.ca/). Join us for an hour of self care time carved out just for you. In this chair yoga class we move through gentle mindful movements, reconnect with a supportive breath rhythm and explore nourishing postures and movements to support you to thrive in body and mind.
This class is an online class, to support you in the comfort of your own home.
To register and to find out more information for this class please contact the wellness coordinator at Carebridge -[email protected]
https://www.carebridge.ca/
This class is offered in partnership with Carebridge Community Support (https://www.carebridge.ca/). Join us for an hour of self care time carved out just for you. In this chair yoga class we move through gentle mindful movements, reconnect with a supportive breath rhythm and explore nourishing postures and movements to support you to thrive in body and mind.
This class is an online class, to support you in the comfort of your own home.
To register and to find out more information for this class please contact the wellness coordinator at Carebridge -[email protected]
https://www.carebridge.ca/