Restorative Yoga - A gift of support for you
with Amber

Welcome, I'm so glad you're here.  

And So excited to kick off my 30 days of recorded practices for the Brooksong Summer Fundraiser - Supporting the vision that no one walks alone through a lived experience of cancer

Join me from the comfort of your own home for 90 minutes of guided rest to tend to your nervous system and bring you back to your centre, with the intention of releasing imprints of stress.   This is a restorative practice offered virtually to support you to calm your nervous system, relax your body and build your resources as you prepare for sleep.

Welcoming in a centering meditation, moving through some slow and restorative movements, resting in supportive postures, and offering ourselves this time of renewal.   During our final savasana, we'll rest in an extended relaxation supported by a sound journey. 

This class is suitable for anyone needing some time to rest and restore.  Options of movement will be given to ensure everyone feels supported.

I look forward to this time together.

A recording will be sent out to all registrants within 48 hours of the live class.