Restorative Yoga

Join me from the comfort of your own home for 90 minutes of guided rest to tend to your nervous system, ease tension, relax your body and support you to return back to your centre.  This restorative practice is offered virtually

These offerings hold the intention of reminding you that you are not alone, and offer you space and practices to release the imprints of stress as you prepare for sleep.   

Welcoming in a centering meditation and setting intentions together, moving through some slow and restorative movements, resting in supportive postures, and offering ourselves this time of renewal.   

We close every class with an extended guided relaxation, sometimes accompanied by a sound journey. 

I look forward to this nourishing time together.

The zoom details will be mailed to all registrants on the day of the class in a separate email - Please note the login details are different every month.  A recording will also be sent out within 48 hours of the live class to all registrants.

Don't hesitate to reach out if you have any questions or need clarification.  I'm here.